What you eat during the hottest season of the year could either make or break you body’s nutrition. Fruits, for one, boost your body’s nutrients. They are always the healthy alternative. But are you eating the ones that are best for you?

The Amazing Health Benefits of 10 Summer Fruits

Fruit contains vitamins and minerals, aid your digestion and improve your outward glow. So stuck your fridge with the best summer fruits this summer. Here are the best 10 and what they can give you.

1. Strawberries

strawberries

Packed with Vitamin C, potassium, fiber and antioxidants, this tiny fruit aids your immune system, lowers your cholesterol and regulates your blood pressure. What’s more,it has vitamin C that is beneficial for your eyes and prevents cataracts. It also improves the elasticity of your skin so, less wrinkles for your beautiful skin. For expecting mothers, strawberries contain folate, a B-vitamin that helps in the development in the early stages of pregnancy.

2. Blackberries

blackberries

Start your day wit a blackberry protein smoothie and get its benefits early on during the day. Blackberries are a a good source of vitamin C, vitamin K and antioxidants.  They fight off free radicals that cause cancer, improve the immune system and reduce the risk of heart disease. The enhance the glow of your skin and eyes and strengthen your bones. One cup of blackberries gives you the recommended amount of fiber which results to a healthy digestive system.

 

 

 

 

3. Cantaloupe

Cantaloupe

Known for its enticing aroma and low caloric content, this fruit which belongs to the melon family is filled with vitamins A and C and beta-carotene. It is known for is stress-reducing quality and high-potassium value. Snack on it to normalize your heartbeat, send fresh supply of oxygen to your brain and make you feel relaxed and focused.

4. Cherries

Cherries

Cherries, anyone? Insomniacs will find an answer to their lack of sleep in this super fruit. A good source of melatonin, it reduces pain and joint soreness, prevents diabetes and aids memory. For those who are conscious of gaining weight, cherries make such a great snack and dessert choice.

5. Pomegranate

Pomegranate

This unique fruit is a great ingredient for juices and smoothies. Aside from its refreshing qualities, this fruit is a good friend to your heart, reduces cholesterol, improves blood flow and reduces thickening in the arteries. With just 8 ounces of this flavored fruit, this good things are all yours.

 

 

 

 

6. Pineapple

pineapple

The slicing of this eyeful fruit may seem like a challenge, but this tropical fruit is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, phosphorus, and potassium. It prevents colds and strengthen your bones. It also keeps your gums healthy and teeth strong.

7. Peaches

peaches

Peaches are are a favorite juicy fruit of any fruit lover. Pumped with vitamins, minerals and antioxidants, it’s good for your eyesight and your skin. You can even directly apply it one dark circles and wrinkles. Peaches fight against toxins and extra pounds. Like its sister, nextarines, it is low in calories and can make for a delicious, non fattening sweet treat.

8. Plums

plums

Snacking on a bunch of plums is a good way to satisfy your hunger. People with the sweet tooth will enjoy this eating this between meals. A daily does of plums gives you a better memory and stronger bones. And, they make a good match for your granola and yogurt.

 

 

 

 

9. Raspberries

raspberries

This fruit is not just only a breakfast fruit but you can eat it all day! Raspberries are a good source of vitamins, fiber, and antioxidants. They aid in weight loss, preventing cancer and eye sight degeneration. Stock a handful or more of them in your fridge, simply freeze them because they do not lose their properties.

10. Watermelon

watermelon

This watery fruit could be such a burden to take home considering its weight, but once you have a taste of it, you can’t get enough. Watermelons are filled with potassium, antioxidants, carotenoids, carbohydrates, vitamin A, b6, and C, calcium. thiamin, sodium, protein and fiber. Biting several slices a day prevents heart attacks and diseases, cancer, digestive problems, poor eye sight and hair loss.

 

 

 

 

Click on the link below for more article about fruits:

These 11 Amazing Fruits are Super Unique and Really Delicious

 

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10 Summer Fruits That Boost and Refresh Your Body

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