Cauliflower, also called the Brassica oleracea, has a history that dates back to the 6th century. For more than a thousand years, this veggie has been grown from Syria to France. Since then, it has been a popular choice, not only for vegans, but also by everyone who loves to eat vegetables.
Since this vegetable is stashed with nutrients, it is listed among the world’s healthiest foods. Apart from having low carbohydrates and fat content, it also has high vitamin C and fiber, making it a reasonable substitute for rice and potatoes.
To date, the cauliflower still amazes vegans and vegetarians from all across the globe. With the many recipes you can cook with this veggie in it, you will never run out of ideas on how to serve it to your family.
Here are 15 cauliflower recipes that everybody will love:
Cheesy Cauliflower Breadsticks
If you think pizza is unhealthy, then this recipe is for you. As an alternative to the typical pizza crust made of flour, this one uses cauliflower crumbs. And then, it is topped with mozzarella cheese and spices. Check recipe here.
Cauliflower Protein Bread
If you still have more time, you can also effortlessly bake a cauliflower bread. Check recipe here.
Pepperoni Pizza Cauliflower Casserole
The Pepperoni Pizza Cauliflower Casserole is one healthy dish that is low in carbs and is gluten-free. It can be eaten as a whole meal or as a side dish. For sure, kids will love this. Check recipe here.
Jalapeno and Cheddar Cauliflower Muffins
Here is another gluten-free and low carb meal – the Jalapeno and Cheddar Cauliflower Muffins. This recipe will surely entice your family’s tastebuds as it comes with a cheesy filling. Check recipe here.
Parmesan Roasted Cauliflower
You don’t have to open the stove just to cook a healthy meal. All you have to do is to roast some cauliflower, top it with Parmesan cheese, and then bake it. It’s as easy as that, so you can have it at any time of the day. Check the recipe here.
Cauliflower Shepherd’s Pie
Yes, this recipe is as easy as pie. Within an hour, you can prepare and cook the Cauliflower Shepherd’s Pie. So, even if you have a busy day ahead, you can still serve up something fast and easy on your dinner table. At the end of the day, you will find your kids and loved ones falling in love with this dish. Check recipe here.
Cauliflower Rice Lettuce Cups with Sriracha Peanut Sauce
Here is one healthy snack filled with all essential nutrients that will boost your mood and your mind all at once. This recipe is very is to make and you can even serve this at your next party as an appetizer. Check recipe here.
Paleo Cauliflower Hummus
If you want a substitute for chickpeas in making hummus, a cauliflower makes a good choice. In fact, you won’t even notice the difference as it tastes more or less the same as chickpeas. What’s best is that you can play around with all other ingredients to make it unique and flavorsome. Check recipe here.
This meal doesn’t really require much time or effort. It is basically a simple recipe loaded with vitamins and nutrients needed for growth. This makes the perfect food after a long busy day at work. Check recipe here.
Cauliflower Crust Grilled Cheese
If you’re already drooling right now, well, you better go to the kitchen and make one. In less than 30 minutes, you can prepare this scrumptious food. And, as soon as you taste this, you will become a cauliflower addict. The flavors, versatility, and all the health benefits just make it an ideal substitute for carbohydrates. Check recipe here.
Vietnamese Cauli-Fried Rice
For all health-conscious individuals out there, this recipe is perfect for you. If you are a vegan, simply add as many vegetables as you want in your typical friend rice. Omit the eggs and you can now enjoy a healthy treat. Otherwise, you can add some shrimps and sausage. Check recipe here.
Cauliflower Nachos with Harissa Cheddar Cheese
This recipe is a very clever finger food that goes well with any occasion. It is so simple to make that if ever you run out of it so fast, you can rush to the grocery and buy stacks of cauliflower, and then make some more. Check recipe here.
In just a short amount of time, you can already devour this trouble-free dish. Although this is prepared like a hamburger, health-conscious people can cook their own version by getting rid of the red meat and replacing it with ground chicken. Check recipe here.
If you are in the mood for some Mexican food, the Cauliflower Tortillas is the recipe for you. Although the idea of making tortillas using cauliflower sounds odd and silly, you will find the results a wonderful surprise. Because this is healthy and easy-to-make, you might even just forget about the typical flour tortillas. Check recipe here.
Cauliflower Pizza Crust Recipe
The best part of this cauliflower crust pizza is not the low calories and low carbs. It is the fact that you can add any toppings to your choosing. This way, you can ensure that the taste will favor your tastebuds. Check recipe here.
Here are other healthy recipes you can try at home: