What’s the secret to healthier hair and glowing skin? The secret lies not in your makeup case but in your diet. So why not try these super foods?
Rich in nutrients and antioxidants, this leafy green vegetable is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of Vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It’s also a perfect substitute for lettuce.
Tomatoes are the best source of lycopene, an anti-aging antioxidant. Lycopene, though, is more easily absorbed by your body when cooked or processed. So stock up kitchen shelves with canned tomato sauce, tomato juice and ketchup for ageless glowing skin.
Kiwis are loaded with Vitamin C and antioxidants that keep the skin firm and wrinkle-free. They are also healthy for your bones and teeth, too. The antioxidants in kiwis protect you from cancer and heart disease.
There is more calcium in a cup of low-fat yogurt than in a cup of fat-free milk. Yogurt is great for your posture, nails, and teeth. Mix it with fruit or granola for a healthy breakfast or a mid-afternoon snack.
Blueberries ranked number one as an antioxidant by the US Department of Agriculture compared to 40 commons fruits and vegetables. As the antioxidants found in blueberries protect you from premature aging, why not add half a cup to your yogurt or cereal every day?
Walnuts have the following benefits: smoother skin, healthy hair, brighter eyes, and stronger bones. For a daily does of nutrients like omega-3 fatty acids and Vitamin E, eat a handful of incorporate them in your salad, pasta, or dessert.
7. Sweet Potatoes
Eat more of this super food packed with beta-carotene and antioxidants and keep yourself from premature aging.
8. Dark Chocolate
Dark chocolate helps hydrate your skin and protects skin from sun damage. Contrary to popular belief, chocolate does not cause acne. But before buying your chocolates, make sure you pick the right one. The best kind of chocolate has a high flavanol content and is at least 60 percent cacao.
Oysters are a good source of zinc that aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy.
10. Wild Salmon
Wild salmon is one of the best food sources for omega-3 fatty acids, which keep your skin supple and moisturized. Salmon contains selenium, a mineral that protects the skin from sun exposure. The Vitamin D in salmon keeps your bones and teeth strong and healthy too. There are a hundred ways to enjoy this beauty superfood—whether they are grilled, baked, in your pasta, with a salad, or in sushi—so adding it to your diet won’t be much of a problem.