You should not skip breakfast as this is the most important meal of the day. A healthy breakfast will satisfy your hunger and give you energy and skipping it will have you feeling lethargic all day long.
Ideally, you should have a dish of non-fat products combined with fruits for breakfast. You need to add some protein, too, which could come in the form of eggs or yogurt. A banana will also help keep you full and you can add this to your oatmeal or cereal. However, when choosing cereals, check the sugar content, as this should be less than 5 g and it should have 5 g or more of fiber.
A classic breakfast is usually cereal with milk and fruit. Pair this with freshly squeezed orange juice, so you get part of your vitamin needs for the day. If you want to have caffeine, an espresso will not only wake you up, but will also give you some health benefits. Try not to drink coffee with sugar though, because this will cancel out the health advantages you will get from coffee.
For those trying to lose a few pounds, eat half a grapefruit before eating your meal. The grapefruit contains fat burning properties that will aid in your weight loss efforts.
So, if you are looking for dishes that will provide you all the elements you need from a hearty breakfast, below are 17 recipes that will definitely get you going the rest of your day.
Click on the links that come with the photos, so you can get the complete tutorial for the recipes. They will keep you full until your next meal and will keep you energized to complete your tasks for the day.
You can eat any one of these breakfast meals and be satisfied: