You Must-Try these Delicious Foods that Originated from the Caribbean



When we think about vacations, beach, sun, sand, and good food, we think about the Caribbean. Known for its crystal blue seas and remarkable biodiversity, the place is also noted for its delicious pack of menus inspired by the different cultures of India, Africa, China, Europe, and the Middle East. The people here have distinctive skills in creating delectable dishes and they have a wide array of special spices to keep their cuisine uniquely pleasurable to our taste buds.

Let these top Caribbean dishes prove that this tropical paradise does indeed rich and exquisite food in distinctive flavors.

Ackee & Saltfish

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Originally from Ghana, these sweet ackee fruits have been brought to the Caribbean and transformed into this heavenly dish mixed with saltfish and seasoned with spices like onions and peppers. Check the Recipe Here.

Aloo Pie

aloo pie

A samosa version in Trinidad and Tobago, this pie is filled with vegetables, peas, and mashed potatoes and comes with different varieties of dips. Get the Recipe Here.


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Breadfruit is like a staple for some tropical countries. But in the Caribbean, it is not just eaten raw, they are also cooked to perfection. Get Recipe Here.

Bread Pudding

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Bread pudding is a famous desert we all know and love. In the Caribbean though, you will find the most outstanding version of it. Basically made of bread,cinnamon, butter, eggs and milk, this pudding is made better with a tropical touch. To know more about this recipe, click here.


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If you never heard of this dish, Callaloo is a green puree made of amaranth and other garnishing like coconut milk, okra, meat, and seafood. It was basically a menu from West Africa brought to the Caribbean.  Get Recipe Here.


Coconut Drops

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Coconut is everywhere in tropical countries, so it’s definitely not a surprise for the Caribbean people to create a delicious coconut creation just like this one. Grab the Recipe Here.

Coconut Shrimp

We can hear the sound of empty stomachs now. We feel you because this shrimp creation in gold coconut breading totally makes us starve, as well. Get Recipe Here.

Conch Fritters

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These are not your ordinary fritters. These are made of fresh shellfish with eggs, celery, onions, and flour to make them extra yummy. Get Recipe Here.

Curried Mango

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Mangoes has a taste no one can resist and the Caribbean people knows this magic and has used it to create a mango dish with an Asian touch. Click Here for the Recipe.






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One of the most yummy street food in the area, these doubles are made of chickpea curry with mango, coconut, cucumber, tamarind and other ingredients inside two flat breads. Get Recipe Here.

Flying Fish & Cou-Cou

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Flying fish, the national fish of Barbados Island, is mixed with Cou-Cou to create a delectable dish that is truly Caribbean. Check the Recipe Here.

Grilled Fruits

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Get a healthy sweet treat by skipping grilled meat and opt for fruits instead. It’s easy to make and it does not require too much effort and time. Get Recipe Here.

Jerk Chicken

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Let’s go Jamaican with this jerk chicken mixed with mouthwatering spices. Get Instructions on how to Make it Here.


Keshi Yena

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Cheese balls just got even better with this Caribbean dish of marinated meat, cooked either baked or steamed. Get Recipe Here.


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Have a taste of these Jamaican patties made of lamb, chicken, vegetables, shrimp, ackee, pork and lobster, among others. Get Recipe Here.

Plantains with Brown Sugar Glaze

You can either eat these bananas right after you peel them or give them a sweet flavor with some sugar, cinnamon and butter. Get Recipe Here.

Red Grout

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During the festivities in the Saint Croix, US Virgin Islands, everyone in the place prepares this delicious custard made of  tapioca, nutmeg, cinnamon, guava, and vanilla essence. Get Recipe Here.





Rice & Beans

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Because rice is popular in tropical countries, the Caribbean people made sure this staple will have its delicious upgrade by combining both rice and beans together with the help of vegetables and meat. Check the Recipe Here

Roti/Wrap Roti

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They are not just found in India, roti can also be found in the Caribbean. However, there is a slight difference as the bread here is used to wrap the curry or stew of veggies, shrimps, meat or conch. Here’s how to make it.


For more delectable treats, check the links below:

Here are 17 Southern Foods You Must Try Before You Die …This Will Make You Drool

These Indian Foods Taste Better During The Monsoon Season …Find Out Why

These Incredibly Easy and Delectable Recipes Will Surely Satisfy Your Tastebuds – Yum!




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