20 Fast Foods that Are Actually Healthy and Taste Great

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20 Healthy Fast Foods
It is the belief of almost everyone that fast food chains are offering nothing than junk. Because of this, a lot of people try to discourage those who are fond of eating at these restaurants, where you can get almost any type of food you want, fast and easy.

Although there might be truth to junk food being bad for your health, there are actually some choices offered by these fast food joints that are low in saturated fats that may clog your arteries and are even less than 480 calories. And, they range from tacos to burgers and pizza. In fact, they even come from some of the people’s favorites like McDonald’s, Burger King, KFC, and Taco Bell.

So, below are a number of fast food choices that are healthy and good for you, as long as you eat them according to the recommended serving size:

Kentucky Fried Chicken or KFC



4 Hot Wings plus Sweet Kernel Corn

– contains only 380 calories and 16.5g fat (4g saturated)

Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy)

– contains only 310 calories and 10g fat (2.5g saturated)


Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetable with Pesto Soup (from the You Pick Two Menu)

– contains 320 calories and 6g fat (1g saturated)

Power Mediterranean Chicken Salad (no bacon) plus Baked Lays Potato Chips

– contains 430 calories and 17g fat (2.5g saturated)


3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa

– contains 405 calories and 10g fat (2.5g saturated)

Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa

– contains 385 calories and 7g fat (1g saturated)


Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing

– contains 375 calories and 9g fat (3.5 g saturated)

Ultimate Chicken Grill Sandwich plus apple slices

– contains 440 calories and 10g fat (1.5 g saturated)



Chicken & Hummus Bistro Box (hummus, grilled chicken, grape tomatoes, cucumber, and pita bread) plus a banana

– contains 380 calories and 7g fat (1.2g saturated)

Zesty Chicken & Black Bean Salad Bowl (grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa with chile vinaigrette) plus Seasonal Harvest Fruit Blend

– contains 450 calories and 15g fat (2.5g saturated)

Taco Bell

Fresco Steak Burrito Supreme plus black beans

– contains 430 calories and 10.5g fat (3g saturated)

Fresco Chicken Soft Taco plus Pintos ‘n’ Cheese

– contains 330 calories and 10.5g fat (4g saturated)



6-inch Subway Club on 9-Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, and Sweet Onion Sauce plus apple slices

– contains 445 calories and 4.5g fat (1.5g saturated)

Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing plus Yogurt Parfait

– contains 400 calories and 6g fat (1.5g saturated)

Dunkin’ Donuts

Egg White Veggie Wake-Up Wrap plus Hash Browns

– contains 350 calories and 18g fat (4.5g saturated)

Tuna Salad Sandwich on an English muffin

– contains 390 calories and 23g fat (3.5g saturated)

Burger King

Whopper Jr. (no mayo) plus Value-Sized Onion Rings

– contains 410 calories and 18g fat (5.5g saturated)

Veggie Burger plus Apple Slices

– contains 440 calories and 16g fat (2.5g saturated)


Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit ‘n Yogurt Parfait

– contains 375 calories and 9.5g fat (4g saturated)

Grilled Honey Mustard Snack Wrap plus small French Fries

– contains 480 calories and 19g fat (5g saturated)

If you will look at our list above, you can see that there are indeed fast food choices that can be good for your health. It is just up to you to make the right choice. And, now that you know the number of calories and fat contained in the fast food we mentioned, maybe it is high time that you start getting them instead of the usual greasy bacon cheeseburgers you love so much.



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