Here are just some of the tips Pamela has for women who want to look younger like her.
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Diet
Pamela’s diet is a healthy one, more on vegetables and proteins like salmon.
Her South-Asian root is evident on her cooking as most of the dishes she prepares are Asian. She uses ginger, cumin, and turmeric, among others, because of their health benefits.
For her breakfast, she serves herself organic boiled egg with gluten-free toast or organic oatcakes and coconut yogurt with fresh berries and nuts. For her beverage, she likes coconut juice with liquid iron added to the drink to supplement her decreasing iron level, which is normal when women ages.
For her lunch, homemade salad is enough, usually a mixture of organic vegetables such as spinach, kale, rocket, cucumber, tomatoes, olives, red peppers, avocado, beansprouts, and pickled cabbage. She puts some fresh basil and coriander to add some flavor, and pumpkin and sunflower seeds to add some crunchiness. And to have a protein-rich meal, Pamela Jacobs adds Arbroath salmon, eggs and chicken, and dress her salad with lemon juice and organic oil.
Dinner is just as healthy. A small part of organic chicken, oily fish or a lamb steak served with a “mountain of vegetables.” Her favorites are broccoli and courgettes.
For her snacks, she eats plenty of almonds, celery, and hummus. One cup of coffee a day is also enough for her.
Almost everything she eats is organic. She also drinks plenty of water with a squeeze of lemon juice.
Exercise
Pamela Jacobs attends fitness yoga session right after her body conditioning class, which is scheduled once a week.
She also avails of the gym’s facilities such as the sauna and steam room and gets whole body exfoliation while her hair is covered with mask.
“I’ll go in the sauna for 10 minutes, then have a freezing cold shower until the water stops,” she adds.
“I love it, it makes me so feel invigorated and I’m convinced it has helped to tone my skin. Then I will have 10 minutes in the steam and repeat the cold shower.”
Skin Care and Body Care
To protect her mane, she uses Aveda’s Brilliant Hair protector.
To keep her hair soft, she applies Aveda’s all-natural Damage Remedy range or Inviati brand.
To prevent her hair from staying at the opposite direction(flyaways), Oribe Moisturising Cream and Moroccan Oil are what she uses.
For cleaning, she chooses either Liz Earle Cleanse and Polish because “it’s reasonably priced and effective” or coconut oil.
To nourish and maintain her skin’s health, she always uses Origins a Perfect World moisturizer, which has SPF25.
Other brands and products she uses for her skin care are Dermalogica Age Reversal eye cream, Omorovicza deep cleansing facial mask, and Dermalogica’s Power Recovery Mask.
To moisturize her skin, she uses coconut oil. She does it twice a day to keep her skin “incredibly soft and nourished.”
Using body brush before showering is also a must for her. She also prefers Sai Sei or Faith in Nature bath gel brands because they’re paraben-free.
And detoxes once a week using pink Himalayan salt crystals.
But no one can stop the clock from ticking. Pamela will turn 53 soon, and she is starting to notice some signs of aging. She said she’s feeling more tired than before. But one thing is for sure, she will still look the decades younger, nevertheless.