As an aspiring actor, model, dancer or singer, one of the things you need to think about is your health. You will only be able to stick to your plans of reaching your goals in the entertainment industry if you are fit in both mind and body. One of the things you can do to achieve this is to maintain a healthy diet and go through proper exercise.
While your diet course might mostly include going through healthy routines and activities, it is equally important to identify powerhouse nutrients that would help you lose weight along the way, especially if you are struggling in that department and you believe that you will feel better about yourself if you are healthier and several pounds lighter.
Remember that what you eat plays a very vital role in your slimming process. So, find the right supplements to help you drop some weight and eat your way out to a healthier body with this list of the ten best known food for slimming down.
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Cauliflower is a non-starchy vegetable low in fats and carbohydrates. It has high dietary fiber content, water and vitamin C, which are not only helpful if you want to slim down, but also essential to human health.
There is no limit as to your possible intake of cauliflower, and you can also cook it in different ways according to your preference. It can be roasted, fried, boiled, steamed or eaten raw. It is also a healthier alternate for potatoes and rice.
An apple a day does not only keep the doctor away, it may also help trim down unwanted fats from your body. According to the United States Department of Agriculture, a regular-sized apple may contain 126 calories, heavy dietary fiber and vitamin C. The apple peels also contain nutrients that may be essential in fighting cancer cells.
Typically, you can eat apples raw, but you can also make a dessert with apples or include them in your main course for dinner.
Starting your meal with a soup is found out to be one of the best ways to minimize calorie intake during your meal. In a study made by the researchers from Pennsylvania State University, it was found out that having vegetable soup during lunch decreases around twenty percent calories in a complete meal.
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Avoid creamy soup though. Go for low fat and low calorie varieties like vegetable and chicken soups.
Low Fat Yogurt
The yogurt is rich in protein, riboflavin, calcium and vitamin D, B6 and B12. It is known to be more nutritional than milk and is a good substitute to sugar. It may also reduce the risk of high blood pressure.
Low fat yogurts are also thought to slow down the process of making fat and increase fat burning. According to recent studies, eighteen ounces of yogurt a day can drop a jeans size. This is because when you eat yogurts, the fats will pump out less cortisol in your body making it easier to lose pounds while the amino acids in the yogurt also help burn fats.
Bulgur is a type of cereal food in dried cracked wheat from different wheat kinds. It is more nutritious than typical white rice as it contains more fiber and protein. While most carbohydrates are broken down into sugar, fibers cannot be digested, thus increasing the insulin response in your body.
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