How To Change Your Eye Color by Adjusting Your Diet

How To Change Your Eye Color by Adjusting Your Diet


Did you know that certain food can actually change the color of your eyes? Did you also know that yo can actually change the color of your eyes within 60 days? Well, you are about to find out how.

When the size of your pupil changes, the pigments in the iris are forced to readjust to new space which slightly changes the color of your eyes. So basically, to make these changes, a simple diet change is all that it takes to start seeing some results.

Here are the top 10 food that can help you change your eye color.

10. Uva ursi tea

Uva Ursi - Sarah Gregg

Uva Ursi tea relaxes your eyes instantly which gives them a brighter appearance.

9. Honey

Honey - Bioni Bites

Organic honey is shown to greatly enhance the color of your eyes by bringing out a lighter shade than your natural color.

8. Spinach

Spinach - Sciondriver

Spinach is rich in carotenoids lutein and zeaxanthin which will bring back youthfulness to your eyes.




7. Fish

Fish - George Alexander Ishida

Seafood is a rich source of vitamins and minerals which can lead to a change of color in your eyes.

6. Chamomille tea

Chamomille - Steve

Chamomille tea lowers stress hormones in your bloodstream and gives your eyes a warmer hue. 




5. Olive oil

Olive Oil - US department of agriculture

Olive Oil has shown to bring a soft hue to the color of your iris.

4. Onions

Onion - Liz West

Increasing onions in the diet has shown gradual changes in eye color.




3. Nuts

Nuts - Adam Wyles

Adding nuts to your diet has shown to lead to a gradual lightening of your eye color.

2. Meats

Meat - James

Meats are rich in various minerals which also leads to changes in color.

1. Ginger

Ginger - Delphine Menard

Ginger has also shown to bring gradual changes to your eye color.






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